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Article Writer-Piper OlesenRelease your inner strength and self-confidence with self-defense classes. You'll grasp physical strategies and really feel safe and secure in any kind of situation. Remain calmness, focused, and quick to react under pressure. Boost your recognition and identify hazards early. Increase your confidence beyond physical abil
Material Writer-Knight StantonMaster self-defense basics by first recognizing your surroundings and trusting your instincts. Exercise spoken de-escalation and setting borders. Understand individual room and necessary strategies like straight punches and hand strikes. Build muscular tissue memory and response time with blocks and kicks. Project conf
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